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Winter's Pace Pyramid

Full BodyLegsHamstringsCardio

This workout is a unique pyramid structure designed to build intensity progressively and then bring it back down, testing your muscular endurance and cardiovascular capacity. Aim to keep your rest periods short between exercises, but take strategic breaks on the higher rep sets to maintain form. Focus on a strong, controlled movement on the Romanian Deadlifts and explosive power on the burpees.

1. Burpees 10 reps
2. Romanian Dead Lift 15 reps
3. Step Back Lunge L 12 reps
4. Step Back Lunge R 12 reps
5. Burpees 20 reps
6. Romanian Dead Lift 25 reps
7. Step Back Lunge L 20 reps
8. Step Back Lunge R 20 reps
9. Burpees 30 reps
10. Romanian Dead Lift 30 reps
11. Step Back Lunge L 25 reps
12. Step Back Lunge R 25 reps
13. Burpees 20 reps
14. Romanian Dead Lift 25 reps
15. Step Back Lunge L 12 reps
16. Step Back Lunge R 12 reps
17. Burpees 10 reps
18. Romanian Dead Lift 15 reps
19. Step Back Lunge L 10 reps
20. Step Back Lunge R 10 reps

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