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Full Body Forge

Full BodyCardioLegsHamstringsGlutesUpper Back

This is a challenging 'standard' type workout designed to hit your entire body with a mix of strength and cardio. Aim to complete each round with minimal rest between exercises to maintain intensity. Focus on controlled movements for the Single Leg Deadlifts and powerful transitions for the Burpees to maximize your efficiency.

4 rounds of:

1. Burpees 15 reps
2. Goblet Squats 20 reps
3. Single Leg Deadlift L 10 reps
4. Single Leg Deadlift R 10 reps
5. Band Pull Aparts 15 reps

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