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The Full Body Cascade

Full BodyCardioLegsHamstringsBicepsUpper Back

This is a high-intensity RFT workout that will challenge your entire body. Aim to maintain a consistent pace across all rounds, breaking up exercises only as needed to preserve form. Focus on explosive power during the cardio movements and controlled strength during the weighted exercises.

4 rounds of:

1. Burpees 10 reps
2. Romanian Dead Lift 20 reps
3. Squats 25 reps
4. Curls 15 reps
5. Band Pull Aparts 20 reps

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