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Christmas Day Gauntlet

Full BodyLegsChestBackHamstringsCardio

This is a challenging RFT (Rounds For Time) workout designed to hit your entire body. Aim for a consistent pace, but be prepared to break up sets, especially on the squats and pushups. Focus on controlled movements and efficient transitions between exercises to maximize your effort.

5 rounds of:

1. Squats 20 reps
2. Pushups 15 reps
3. Romanian Dead Lift 10 reps
4. Step Back Lunge L 8 reps
5. Step Back Lunge R 8 reps
6. Burpees 5 reps

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