Looking for a free PushScroll alternative?

MyRepsCount does the same thing — your social apps stay blocked until you've actually worked out — and it's free on iPhone and Android. You choose what gets blocked, and you choose what it takes to unlock it.

Focus: earn your scroll

• Block the apps you choose. Pick exactly which apps stay locked — socials, games, whatever eats your time.
• Unlock on your terms. Any completed workout, a rep goal, or a workout-minutes goal — you set the bar. Pick which days Focus is active.
• No honor system. Your phone's camera counts the reps automatically, so the workout that unlocks your apps is a real one.

More than push-ups

• 60+ exercises counted automatically. Six pushup variations, pullups, squats, lunges, deadlifts, burpees, curls, and more — prop your phone up and train hands-free. No wearables, no tapping.
• Free where it counts. App blocking, automatic rep counting, custom workouts, and leaderboards are all free.
• Keeps you coming back. Live leaderboards, monthly challenges, and a full workout history.
• Private by design. All camera processing happens on your device. No video is recorded or uploaded.
• It can even run your living room. Connect a smart switch and reps power a real device — the TV turns on because you earned it.

Comparing scroll blockers? See also: the free RepScroll alternative.