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The Friday Foundation Finisher

LegsHamstringsGlutesChestBackCardioFull Body

This is a challenging 'For Time' workout designed to build a solid foundation across multiple movement patterns. Focus on consistency and breaking up the higher rep sets into manageable chunks to maintain pace. Pay attention to your form, especially on the Romanian Deadlifts and Lunges, to prevent injury and maximize effectiveness.

1. Squats 50 reps
2. Romanian Dead Lift 30 reps
3. Step Back Lunge L 20 reps
4. Step Back Lunge R 20 reps
5. Pushups 40 reps
6. Dumbbell Row 40 reps
7. High Knees 60s
8. Burpees 15 reps

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