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The Weekend Warrior's Tabata

Full BodyCardioLegsChestCore

This Tabata workout is designed to be a high-intensity blast to finish the week. Focus on maximum effort during each work interval, and utilize the rest periods to recover briefly. Aim to maintain a consistent pace across all rounds to maximize your output.

1. Burpees 10 reps
2. Squats 10 reps
3. High Knees 10 reps
4. Pushups 10 reps

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