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The April Ascender

Full BodyLegsChestBackCoreCardio

This is a high-rep, full-body chipper designed to build muscular endurance and cardiovascular conditioning. Focus on consistent pacing and break up the higher rep sets of squats and push-ups early to avoid burnout. Maintain active rest by moving with purpose between exercises, and focus on controlled movements, especially on the Romanian Deadlifts, to maximize muscle engagement.

1. Squats 50 reps
2. Pushups 40 reps
3. Romanian Dead Lift 30 reps
4. Dumbbell Row 20 reps
5. High Knees 60 reps
6. Sit Ups 30 reps
7. Burpees 15 reps

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