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The December Decimation

Full BodyLegsShouldersChestCoreCardio

This is a challenging RFT (Rounds For Time) workout designed to hit your full body with a focus on muscular endurance. Pace yourself strategically on the higher rep sets of squats and push-ups to avoid burnout. Focus on controlled movements and maintain a consistent rhythm throughout all rounds.

4 rounds of:

1. Romanian Dead Lift 15 reps
2. Shoulder Press 12 reps
3. Pushups 20 reps
4. Squats 25 reps
5. Step Back Lunge L 10 reps
6. Step Back Lunge R 10 reps
7. High Knees 40 reps

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