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Spring Equinox Power Circuit

Full BodyLegsBackChestCoreCardio

This is a challenging 'standard' type workout designed to build functional strength and endurance. Expect a mix of full-body movements that will push your limits. Pace yourself strategically; break up the higher rep sets early to maintain form and avoid burnout. Focus on controlled eccentric movements on the Romanian Dead Lifts and maintain core engagement throughout the burpees.

1. Romanian Dead Lift 40 reps
2. Pushups 30 reps
3. Burpees 15 reps
4. Step Back Lunge L 20 reps
5. Step Back Lunge R 20 reps
6. Dumbbell Row 40 reps
7. High Knees 90s
8. Sit Ups 50 reps

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