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Full Body Kinetic Bridge

Full BodyLegsChestCoreCardio

This is a 15-minute AMRAP designed to test your full-body endurance. The combination of explosive movements, unilateral leg work, and upper-body pressing requires a steady, disciplined pace; avoid going to failure on the initial rounds to ensure you can keep moving for the full duration. Focus on maintaining a consistent rhythm and strict form on the Bulgarian Split Squats, as the balance requirement will become more challenging as you fatigue.

1. Burpees 10 reps
2. Bulgarian Split Squat L 10 reps
3. Bulgarian Split Squat R 10 reps
4. Pushups 15 reps
5. Russian Twists 20 reps

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