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The Saturday Smasher

LegsHamstringsGlutesChestTricepsShouldersBicepsCardioFull Body

This is a high-intensity chipper designed to test your muscular endurance and cardiovascular capacity across a variety of movements. Focus on maintaining a consistent pace throughout, breaking down larger rep sets into manageable chunks early on to prevent burnout. Remember to prioritize proper form over speed, especially on the Romanian Deadlifts and lunges, to maximize effectiveness and minimize injury risk.

1. Romanian Dead Lift 50 reps
2. Pushups 75 reps
3. Step Back Lunge L 40 reps
4. Step Back Lunge R 40 reps
5. Shoulder Press 50 reps
6. Curls 50 reps
7. Burpees 30 reps
8. High Knees 120s

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