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Spring Momentum Circuit

Full BodyLegsChestBackBicepsCardio

This workout is a multi-round circuit designed to build momentum and test your overall conditioning. Aim for consistency in your pacing, breaking up sets as needed to maintain good form, especially on the lunges and burpees. Focus on transitioning efficiently between movements to maximize your work time.

3 rounds of:

1. Squats 20 reps
2. Pushups 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. High Knees 30s
6. Romanian Dead Lift 15 reps
7. Dumbbell Row 12 reps
8. Curls 12 reps

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