Upper Back Workouts
13 upper back workouts with automatic, camera-based rep counting. No smartwatch and no manual logging — set your phone down, start, and MyRepsCount counts every rep hands-free.
STANDARD
Posture Restoration Ladder
17-20 min · Beginner
STANDARDPosture Restoration Protocol
14-17 min · Intermediate
AMRAPPostural Alignment Protocol
12 min · Intermediate
STANDARDPostural Alignment Chipper
17-20 min · Beginner
AMRAPPosture and Alignment Flow
15 min · Intermediate
AMRAPPostural Kinetic Flow
15 min · Intermediate
STANDARDPostural Alignment Protocol
22-25 min · Beginner
STANDARDFull Body Forge
16-18 min · Intermediate
STANDARDThe Full Body Cascade
17-20 min · Intermediate
STANDARDThe Spinal Stronghold
16-19 min · Intermediate
STANDARDThe Upper Back Unwind
12-15 min · Beginner
STANDARDUpper Back & Core Stabilizer
15-18 min · Intermediate
STANDARDPosture Power Protocol
14-17 min · Beginner
No workouts match those filters.