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Postural Alignment Chipper

Upper BackMobilityLegsGlutes

This chipper is designed to improve mobility and upper back activation through a combination of restorative movements and high-intensity leg work. Focus on quality of movement during the mobility exercises, ensuring you feel the stretch and activation in your upper back. Maintain a steady, controlled pace on the weighted and bodyweight movements to finish strong while keeping your posture upright.

1. Chest Openers 35 reps
2. Band Pull Aparts 35 reps
3. Goalposts 35 reps
4. Bulgarian Split Squat R 25 reps
5. Bulgarian Split Squat L 25 reps
6. Sumo Squats 35 reps
7. Step Back Lunge R 25 reps
8. Step Back Lunge L 25 reps

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