← All workouts

The Winter's Steady March

Full BodyLegsChestBackHamstringsCardio

This is a challenging 'standard' workout designed to build resilience and endurance. Expect a balanced mix of pushing, pulling, and leg work, with a focus on consistent effort rather than short bursts. Pace yourself through the initial sets and aim for unbroken reps on the smaller sets to conserve energy for the higher volume segments.

1. Pushups 25 reps
2. Squats 30 reps
3. Dumbbell Row 20 reps
4. Step Back Lunge L 15 reps
5. Step Back Lunge R 15 reps
6. Romanian Dead Lift 15 reps
7. High Knees 45s
8. Pushups 20 reps
9. Squats 25 reps
10. Dumbbell Row 15 reps
11. Step Back Lunge L 12 reps
12. Step Back Lunge R 12 reps
13. Romanian Dead Lift 12 reps
14. High Knees 30s
15. Pushups 15 reps
16. Squats 20 reps
17. Dumbbell Row 10 reps
18. Step Back Lunge L 10 reps
19. Step Back Lunge R 10 reps
20. Romanian Dead Lift 10 reps
21. High Knees 20s

Don't have the app? It's free — iPhone · Android