The Winter's Pace Setter

STANDARD Intermediate 18 min

Full BodyLegsHamstringsCoreChestCardio

This is a challenging RFT (Rounds For Time) workout designed to test your muscular endurance and cardiovascular capacity. Focus on maintaining a consistent, strong pace throughout all rounds, rather than sprinting and crashing. Break up the burpees and lunges strategically to ensure you can complete them unbroken or with minimal breaks.