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The Winter's Grip Gauntlet

Full BodyCardioLegsCore

This is a challenging 'standard' type workout, designed as a descending ladder to progressively decrease the intensity while still demanding significant volume. Aim to complete each exercise pair as quickly as possible before moving to the next rung of the ladder. Focus on controlled movements and efficient transitions between exercises to maximize your speed and minimize rest.

1. Burpees 40 reps
2. Squats 50 reps
3. Burpees 30 reps
4. Squats 40 reps
5. Burpees 20 reps
6. Squats 30 reps
7. Burpees 10 reps
8. Squats 20 reps

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