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The December Dynamic Circuit

Full BodyLegsChestBackCardio

This is a high-intensity circuit designed to challenge your full body with a mix of strength and cardio. Focus on maintaining a consistent pace through each round, breaking up reps as needed to preserve form. Prioritize explosive power on the burpees and control on the Romanian Deadlifts.

4 rounds of:

1. Romanian Dead Lift 12 reps
2. Pushups 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. Burpees 8 reps

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