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Dumbbell & Bodyweight Burn

BackLegsChest

This is an RFT workout designed to challenge your full body. Complete 5 rounds for time, moving quickly between exercises. Focus on maintaining good form, especially during the Romanian Deadlifts, and try to minimize rest to maximize the intensity.

5 rounds of:

1. Dumbbell Row 15 reps
2. Romanian Dead Lift 15 reps
3. Pushups 15 reps
4. Squats 15 reps

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