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Dumbbell & Bodyweight Chipper

Full BodyLegsBackChest

This chipper combines dumbbell and bodyweight exercises for a full-body challenge. Complete all reps of each exercise before moving to the next, taking short breaks as needed. Focus on maintaining good form throughout, especially on the Romanian Dead Lifts, and don't hesitate to adjust the weight on the dumbbell exercises as needed.

1. Romanian Dead Lift 50 reps
2. Squats 75 reps
3. Dumbbell Row 50 reps
4. Pushups 50 reps
5. Step Back Lunge L 40 reps
6. Step Back Lunge R 40 reps
7. Burpees 30 reps

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