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Dumbbell & Bodyweight RFT

ShouldersLegsChestBack

Five rounds for time. This workout combines dumbbell exercises with bodyweight movements for a full-body challenge. Choose a dumbbell weight that allows you to maintain good form throughout. Break the squats and lunges into smaller sets if needed to maintain pace.

5 rounds of:

1. Dumbbell Row 12 reps
2. Shoulder Press 12 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. Pushups 15 reps

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