The Winter's Trifecta

AMRAP Intermediate 15 min

LegsHamstringsGlutesBackFull BodyCardio

This is an AMRAP workout designed to test your muscular endurance and cardiovascular capacity across three distinct movement patterns. Focus on finding a sustainable pace for each exercise to maximize your rounds. Break up the lunges if needed to maintain good form, and keep your core engaged during the burpees for efficiency.