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The Midweek Momentum Blast

Full BodyCardioLegsHamstringsGlutesChestTriceps

This AMRAP workout will hit your full body with a focus on muscular endurance and cardiovascular capacity. Find a pace that allows you to stay moving consistently for the entire 15 minutes, but don't sacrifice form for speed. Focus on controlled movements and efficient transitions between exercises to maximize your rounds.

1. Burpees 7 reps
2. Romanian Dead Lift 12 reps
3. Pushups 15 reps
4. Step Back Lunge L 10 reps
5. Step Back Lunge R 10 reps

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