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The Winter's Ascent Ladder

LegsChestCore

This is a challenging ascending ladder workout designed to build strength and endurance. You'll work through two compound movements, progressively increasing the reps each round. Focus on maintaining a strong, consistent pace and breaking up reps as needed to ensure good form. Avoid going to failure on any single set to maintain momentum.

1. Squats 10 reps
2. Pushups 10 reps
3. Squats 20 reps
4. Pushups 20 reps
5. Squats 30 reps
6. Pushups 30 reps
7. Squats 40 reps
8. Pushups 40 reps
9. Squats 50 reps
10. Pushups 50 reps

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