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Bodyweight Pyramid Power

ChestLegsCore

This workout is a bodyweight pyramid, building up to a max round before descending again. Focus on maintaining good form throughout, especially on the burpees. Control your breathing and try to push through each round with minimal rest. This will test your endurance and mental fortitude.

1. Pushups 5 reps
2. Squats 5 reps
3. Pushups 10 reps
4. Squats 10 reps
5. Pushups 15 reps
6. Squats 15 reps
7. Pushups 20 reps
8. Squats 20 reps
9. Pushups 25 reps
10. Squats 25 reps
11. Pushups 20 reps
12. Squats 20 reps
13. Pushups 15 reps
14. Squats 15 reps
15. Pushups 10 reps
16. Squats 10 reps
17. Pushups 5 reps
18. Squats 5 reps

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