← All workouts

The Unseen Ascent

ChestBackLegsCardio

This is a high-intensity AMRAP designed to test your muscular endurance and cardiovascular capacity. Focus on finding a sustainable pace from the start; breaking up the reps early might feel good but will cost you rounds. Keep your core tight and movement efficient to maximize your effort within the time limit.

1. Pushups 15 reps
2. Romanian Dead Lift 12 reps
3. High Knees 40 reps
4. Step Back Lunge L 10 reps
5. Step Back Lunge R 10 reps

Don't have the app? It's free — iPhone · Android