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Weekend Warrior's AMRAP

Full BodyLegsBackChestCardio

This AMRAP is designed to hit your entire body with a blend of strength and cardio. Focus on finding a pace you can maintain for the full 18 minutes, prioritizing consistency over short bursts of speed. Aim to keep your rest periods as minimal as possible between rounds.

1. Squats 15 reps
2. Dumbbell Row 10 reps
3. Pushups 10 reps
4. Romanian Dead Lift 10 reps
5. High Knees 30 reps

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