← All workouts

The Kinetic Circuit

LegsBackChestCardio

This is a high-intensity circuit designed to test your full-body conditioning and muscular endurance. Focus on moving with purpose through each exercise, but don't let your form break down. Break up the higher rep sets strategically to maintain intensity without sacrificing quality.

1. Squats 15 reps
2. Dumbbell Row 12 reps
3. Pushups 10 reps
4. High Knees 30 reps

Don't have the app? It's free — iPhone · Android