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The Tri-Force Gauntlet

HamstringsGlutesShouldersCardio

This is an AMRAP workout designed to test your muscular endurance and cardiovascular capacity across three key movement patterns. Focus on finding a pace that allows you to cycle through the movements efficiently without excessive rest. Maintain consistent movement, and try to minimize breaks between exercises to maximize your rounds.

1. Romanian Dead Lift 12 reps
2. Lateral Arm Raise 15 reps
3. High Knees 40 reps

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