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The Dynamic Duo AMRAP

HamstringsGlutesShouldersTricepsCardioChest

This is a dynamic AMRAP designed to test your muscular endurance and cardiovascular capacity. Focus on finding a sustainable pace for each exercise and try to minimize rest between rounds. Keep your core tight and your movements controlled throughout the workout.

1. Romanian Dead Lift 12 reps
2. Shoulder Press 12 reps
3. High Knees 40 reps
4. Pushups 15 reps

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