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The Unseen Force

HamstringsGlutesBackChestTricepsShouldersCardioCore

This is a dynamic AMRAP designed to challenge your cardiovascular system and muscular endurance. Aim for a consistent pace throughout the 12 minutes, minimizing rest between exercises and rounds. Focus on keeping your core engaged during the Romanian Deadlifts to protect your lower back.

1. Romanian Dead Lift 12 reps
2. Pushups 15 reps
3. High Knees 30 reps
4. Lateral Arm Raise 15 reps

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