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The Spring Equinox Power Circuit

Full BodyHamstringsShouldersCore

This is a challenging AMRAP that will test your muscular endurance and cardiovascular capacity. Aim to maintain a consistent pace throughout the 15 minutes, breaking reps as needed to ensure good form. Focus on transitioning quickly between exercises to maximize your work capacity.

1. Burpees 8 reps
2. Romanian Dead Lift 12 reps
3. Lateral Arm Raise 15 reps
4. Sit Ups 20 reps

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