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The Full Body Foundation

Full BodyCardioHamstringsBackShoulders

This is a high-intensity AMRAP designed to hit your entire body with a mix of strength and cardio. Focus on finding a consistent pace you can maintain for the full 15 minutes; it's better to go slightly slower and unbroken than to sprint and break yourself early. Keep your core engaged throughout all movements, especially during the Kettlebell Swings and Burpees.

1. Kettlebell Swings 15 reps
2. Burpees 8 reps
3. Romanian Dead Lift 12 reps
4. Pull Downs 15 reps

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