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The Spring Ascend AMRAP

Full BodyCardioLegsCore

This is a 15-minute AMRAP that will test your muscular endurance and cardiovascular capacity. Focus on finding a sustainable pace for the entire 15 minutes; avoid going all-out too early. Break up the burpees strategically to maintain consistent work on the other exercises, and aim to keep your rest periods as short as possible.

1. Burpees 8 reps
2. Squats 15 reps
3. Sit Ups 20 reps

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