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The Cardio & Core Crusher AMRAP

Full BodyCardioLegsCore

This is a 12-minute AMRAP designed to test your cardiovascular endurance and core strength. Focus on maintaining a consistent pace throughout the workout, breaking up the reps as needed but aiming for minimal rest. Keep your core tight and engaged during all movements to maximize efficiency and prevent injury.

1. Burpees 10 reps
2. Step Back Lunge L 12 reps
3. Step Back Lunge R 12 reps
4. High Knees 30 reps

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