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The Monday Maelstrom

Full BodyLegsBackCardio

This is a challenging AMRAP designed to get your week started with a bang. Focus on finding a consistent pace from the beginning and avoid redlining too early. Keep your movements efficient, especially on the burpees and lunges, to maximize your rounds.

1. Burpees 8 reps
2. Step Back Lunge L 12 reps
3. Step Back Lunge R 12 reps
4. Dumbbell Row 15 reps
5. High Knees 40 reps

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