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The Midweek Momentum AMRAP

Full BodyCardioLegsBack

This is a high-intensity AMRAP designed to boost your metabolic engine and challenge your full body. Find a sustainable pace from the start; going too hard too early will lead to burnout. Focus on smooth transitions between exercises and maintaining consistent effort throughout the 12 minutes.

1. Burpees 8 reps
2. Squats 15 reps
3. Dumbbell Row 12 reps
4. High Knees 30 reps

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