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The Momentum Mover

Full BodyCardioLegsChest

This AMRAP is designed to build momentum and test your cardiovascular endurance. Focus on finding a rhythm where you can cycle through the exercises with minimal rest. Break up the push-ups early if needed to maintain a consistent pace throughout the 15 minutes.

1. Burpees 7 reps
2. Pushups 12 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. High Knees 30 reps

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