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The Midweek Momentum Master

LegsChestCardioFull Body

This is a high-intensity AMRAP designed to boost your metabolism and build functional strength. Aim for consistent, unbroken sets on the lunges and pushups to maximize your rounds. Maintain a steady pace throughout, focusing on explosive power during the burpees.

1. Step Back Lunge L 10 reps
2. Step Back Lunge R 10 reps
3. Pushups 15 reps
4. Burpees 8 reps

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