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The Steadfast Circuit Breaker

Full BodyCardioHamstringsGlutesChestTriceps

This AMRAP will push your limits with a mix of full-body movements and cardio bursts. Aim for consistent rounds, breaking exercises into manageable sets if needed to maintain pace. Focus on explosive power during the burpees and a controlled, deliberate movement on the Romanian Deadlifts.

1. Burpees 8 reps
2. Romanian Dead Lift 12 reps
3. High Knees 40 reps
4. Pushups 15 reps

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