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The Cardiovascular Gauntlet

CardioLegsFull Body

This high-intensity RFT workout is designed to elevate your heart rate and challenge your full-body stamina. Because we are cycling through these movements for five rounds, prioritize a consistent, sustainable pace over explosive speed in the first two rounds. Focus on maintaining a clean rhythm on the lunges to keep your balance, and break the high rep count of jumping jacks into two sets if you feel your heart rate redlining.

5 rounds of:

1. Burpees 15 reps
2. High Knees 30 reps
3. Jumping Jacks 30 reps
4. Step Back Lunge L 15 reps
5. Step Back Lunge R 15 reps

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