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Cardio Conqueror Couplet

CardioLegsFull Body

This is a high-intensity couplet designed to provide a significant cardiovascular challenge. It's a 'For Time' workout, meaning you'll complete all reps for each exercise before moving to the next, and then repeat for a set number of rounds. Focus on maintaining a strong pace throughout, but prioritize form over speed on the lunges and deadlifts to prevent injury. Break up the reps strategically on the High Knees if needed to keep your intensity high.

3 rounds of:

1. High Knees 35 reps
2. Goblet Squats 30 reps
3. Step Back Lunge L 15 reps
4. Step Back Lunge R 15 reps
5. Burpees 15 reps

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