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Dumbbell & Bodyweight Tabata

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This is a full-body Tabata workout combining dumbbell and bodyweight exercises. The short bursts of work followed by brief rest periods will test your cardiovascular fitness and muscular endurance. Focus on maintaining proper form throughout each round to maximize the benefits and prevent injury.

1. Dumbbell Row 10 reps
2. Pushups 10 reps
3. Squats 10 reps

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