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Core Crusher Chipper

CoreAbsChestHamstringsGlutesShouldersBack

This is a challenging chipper designed to torch your core and build muscular endurance. Focus on controlled movements and maintaining tension through every rep. Break up the Sit-Ups and Bridges into sets that allow you to maintain good form without excessive rest.

1. Sit Ups 35 reps
2. Bridges 35 reps
3. Pushups 35 reps
4. Romanian Dead Lift 30 reps
5. Sumo Squats 30 reps
6. Chest Openers 20 reps
7. Band Pull Aparts 20 reps

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