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The Spring Surge Stack

LegsHamstringsGlutesChestTricepsShouldersCardioCore

This is a challenging multi-round workout designed to hit your full body with a focus on muscular endurance and cardiovascular conditioning. Aim for consistent pacing throughout, breaking reps strategically on the higher volume exercises like squats and push-ups to maintain efficiency. Focus on controlled movements and full range of motion, especially on the Romanian Deadlifts and lunges, to maximize muscle activation and prevent injury.

4 rounds of:

1. Romanian Dead Lift 15 reps
2. Pushups 20 reps
3. Step Back Lunge L 12 reps
4. Step Back Lunge R 12 reps
5. Shoulder Press 15 reps
6. High Knees 60s

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