The Winter Wallbreaker

STANDARD Intermediate 18-21 min

LegsGlutesHamstringsCoreChestCardio

This is a challenging RFT (Rounds For Time) workout designed to push your muscular endurance and cardiovascular capacity. Focus on maintaining a consistent pace across all rounds; avoid going all-out on the first two rounds. Remember to actively engage your core and maintain good form, especially on the lunges and Romanian Deadlifts, to prevent injury and maximize effectiveness.