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The December Decathlon - Round 5

LegsHamstringsGlutesCardioChestCore

This is a high-intensity RFT (Rounds For Time) that will test your full-body conditioning and muscular endurance. Focus on maintaining a consistent pace throughout all rounds to maximize your effort. Keep your core engaged during the lunges to ensure proper form and prevent injury.

5 rounds of:

1. Romanian Dead Lift 15 reps
2. Step Back Lunge L 12 reps
3. Step Back Lunge R 12 reps
4. High Knees 40 reps
5. Pushups 15 reps

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