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The Tabata Turbine

Full BodyCardioLegs

This is a high-intensity Tabata-style workout designed to elevate your heart rate and build muscular endurance. Focus on maintaining maximum effort during each work interval, with short, active recovery periods. Keep your movements sharp and controlled throughout to maximize the benefits.

1. Burpees 10 reps
2. Squats 10 reps
3. High Knees 10 reps

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