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The November Tabata Burn

Full BodyLegsCardio

This is a high-intensity Tabata workout designed to push your cardiovascular and muscular endurance. Focus on maintaining consistent effort during the work intervals and active recovery during the rest. Aim to keep the pace high but controlled to avoid form breakdown.

1. Burpees 10 reps
2. Step Back Lunge L 10 reps
3. Step Back Lunge R 10 reps
4. High Knees 10 reps

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